A meditation plan

Monday

• Focus on object
• Visualize travel

Tuesday

• Investigate thoughts
• Visualize flowers in four corners

Wednesday

• Focus on breathing
• Visualize achievement

Thursday

• Visualize healing
• Inner guide

Friday

• Unify with upper self
• Compassion

Saturday

• Unity with God
• Focus on inner body

Sunday

• Focus on senses
• Visualize a golden warmth