Encoding:
- How I understand the subject and translate it into something comprehensible for me
- Can be enhanced by using all three major methods of learning: auditive (for example by listening to a podcast or a lecture), visual (for example by looking at a diagram, might also be through reading), and kinetic (for example by doing an exercise, writing, getting your hands into stuff)
Storage:
- How I store the subject in my memory
- Can be improved by various techniques, for example visualizing a house with various rooms, where I can put items to remember
Retrieval:
- How I retrieve the subject from my memory
- Can be practiced by thinking back after any learning experience, and trying to recall what I have actually learned
- For example, when reading a book, after each chapter, write down the major things that I remember from that chapter
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